Lunch
Easy · Makes 1 serving · 445 kcal per serving
445
kcal / serving
Color bar shows how calories split across protein, carbs & fats.
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Baby potatoes
200 g
halved · roasted
Olive oil
10 ml
liquid · raw
Cod fillet
200 g
seasoned · baked
Asparagus
150 g
trimmed · roasted
Lemon juice, salt, pepper, garlic powder
1 tsp
5 g
liquid/powdered · raw
Prep potatoes: Toss halved baby potatoes with a little olive oil, salt, and pepper. Roast in the oven at 200°C for about 20 minutes.
Add fish & asparagus: Move potatoes to the side, place cod fillets and asparagus in the tray. Season everything with lemon juice, garlic powder, salt, and pepper.
Final Bake: Bake for another 12-15 minutes until the fish is opaque and flakes easily, and asparagus is tender.
Serve: Enjoy hot!
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